recipes
Healthy Whole Wheat Pancakes
In our home, our basic pancake recipe has evolved over time to 100% whole wheat pancake. My kids still love them and I feel great knowing that they are eating whole grains for breakfast. In …
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Dairy, Egg, and Nut Free Thanksgiving
Thanksgiving is one of the best holidays. It is family, food and time off of school or work. There is no stress about choosing the right gift for the right person. It is just time …
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Easy Egg Free, Dairy Free Crepes
On Saturday mornings we have a tradition of making a “homemade” breakfast. We rotate who gets to choose what we eat and then make the breakfast together that morning. It was my choice this week …
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Zippy Beefy Mac
I have a short list of go-to recipes for busy days where I don’t have a lot of time in the kitchen, but want a hearty meal. Zippy Beefy Mac is one of our favorites …
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Classic Chocolate Chip Cookies (egg-free and dairy-free)
This is a staple cookie recipe at our home. We almost always bring our own food, especially dessert, to any social event so my son has something safe and delicious to eat. These chocolate chip …
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Dairy and Egg Free Chocolate Wacky Cake
I love chocolate. And I know I’m not alone in this love of mine!! I can’t imagine anything standing in the way of chocolate in my house, not even a food allergy! I count myself …
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Protein Powder in Baked Goods
Since those who are eliminating dairy, eggs and nuts from their diets are cutting out several sources of protein as well, it is a great idea to find ways to add it back in. I …
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Homegrown Tomato Spaghetti Sauce
Thank goodness Ry likes tomatoes, because there are so many tomato sauces out there that are milk-free! I’m sure some of your family recipes don’t need any or much tweaking to be allergy friendly. My …
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Milk and Egg Free Breakfast Ideas
One of the hardest meals for someone with egg, milk and nut allergies is breakfast. Nearly every breakfast food you can think of involves milk or eggs; cereal, pancakes, muffins, oatmeal, omelets, breakfast burritos, you …
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