Tips


Dairy Free Rice Krispie Treats
What kid doesn’t love a good Rice Krispie Treat? In fact, what adult doesn’t love these sweet, gooey squares? We had a 6th Grade Graduation Party and I was in charge of the dessert table. …
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Disney Cruise to the Western Caribbean with Food Allergies
We just returned from an AMAZING Disney vacation! We took a Disney Cruise in the Western Caribbean with our entire family. This was our second Disney Cruise with food allergies. Three years ago my parents …
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St. Patrick’s Day Scavenger Hunt
One year I had the idea of doing a scavenger hunt on St. Patrick’s Day. I printed out shamrock images, cut them out and wrote clues to create a scavenger hunt all over the house. …
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Biscofferoos
Biscoff cookie spread is a favorite in our home. My son often takes Biscoff sandwiches to school, and while it is essentially eating dessert for lunch, it is a quick and delicious alternative to a …
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Dairy-Free Apple Cider
The leaves are turning and there is a chill in the air. Fall is here! When everyone else defaults to a cup of hot chocolate to keep them warm, apple cider is our go-to. I …
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Lego Advent Calendars Are Here!
When I was growing up my German grandmother would always purchase a chocolate Advent calendar from the Commissary on the air force base near her home. It was a German tradition all of her grandchildren …
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Allergen Free Chocolate Chips
Chocolate Chips are a baking necessity. Here are my favorite dairy-free, nut-free semi-sweet chocolate chip brands and where to find them. Nestle Toll House Simply Delicious Semi-Sweet Morsels Meet the new Nestle Toll House Simply …
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Allergy Friendly Hiking Food
This week my son and I went on our first backpacking trip together. We were just doing an overnighter in our area, a 9 mile loop through the mountains. One of the most important parts …
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Protein Powder in Baked Goods
Since those who are eliminating dairy, eggs and nuts from their diets are cutting out several sources of protein as well, it is a great idea to find ways to add it back in. I …
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