milk free
Healthy Whole Wheat Pancakes
In our home, our basic pancake recipe has evolved over time to 100% whole wheat pancake. My kids still love them and I feel great knowing that they are eating whole grains for breakfast. In …
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In-N-Out with Food Allergies
We recently took the family to In-N-Out for burgers. This is one of the few restaurants we feel we can go to for a hamburger and fries with the whole family. The hamburger buns and …
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Dairy and Egg Free Chocolate Wacky Cake
I love chocolate. And I know I’m not alone in this love of mine!! I can’t imagine anything standing in the way of chocolate in my house, not even a food allergy! I count myself …
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Protein Powder in Baked Goods
Since those who are eliminating dairy, eggs and nuts from their diets are cutting out several sources of protein as well, it is a great idea to find ways to add it back in. I …
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Homegrown Tomato Spaghetti Sauce
Thank goodness Ry likes tomatoes, because there are so many tomato sauces out there that are milk-free! I’m sure some of your family recipes don’t need any or much tweaking to be allergy friendly. My …
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