Menu

recipes

Allergy Safe Thanksgiving TurkeyAllergy Safe Thanksgiving TurkeyAllergy Safe Thanksgiving Turkey

Dairy, Egg, and Nut Free Thanksgiving

Thanksgiving is one of the best holidays. It is family, food and time off of school or work. There is no stress about choosing the right gift for the right person. It is just time …

View Full  
egg-free, dairy-free crepesegg-free, dairy-free crepesegg-free, dairy-free crepes

Easy Egg Free, Dairy Free Crepes

On Saturday mornings we have a tradition of making a “homemade” breakfast. We rotate who gets to choose what we eat and then make the breakfast together that morning. It was my choice this week …

View Full  
Zippy Beef Mac, dairy-freeZippy Beef Mac, dairy-freeZippy Beef Mac, dairy-free

Zippy Beefy Mac

I have a short list of go-to recipes for busy days where I don’t have a lot of time in the kitchen, but want a hearty meal. Zippy Beefy Mac is one of our favorites …

View Full  
Egg-free, dairy-free chocolate chip cookiesEgg-free, dairy-free chocolate chip cookiesEgg-free, dairy-free chocolate chip cookies

Classic Chocolate Chip Cookies (egg-free and dairy-free)

This is a staple cookie recipe at our home.  We almost always bring our own food, especially dessert, to any social event so my son has something safe and delicious to eat.  These chocolate chip …

View Full  
Wacky Cake CupcakesWacky Cake CupcakesWacky Cake Cupcakes

Dairy and Egg Free Chocolate Wacky Cake

I love chocolate.  And I know I’m not alone in this love of mine!!  I can’t imagine anything standing in the way of chocolate in my house, not even a food allergy!  I count myself …

View Full  
Egg-free, Dairy-free protein powderEgg-free, Dairy-free protein powderEgg-free, Dairy-free protein powder

Protein Powder in Baked Goods

Since those who are eliminating dairy, eggs and nuts from their diets are cutting out several sources of protein as well, it is a great idea to find ways to add it back in.  I …

View Full  
Dairy-Free, Egg-Free Whole Wheat PancakesDairy-Free, Egg-Free Whole Wheat PancakesDairy-Free, Egg-Free Whole Wheat Pancakes

Healthy Whole Wheat Pancakes

  Print Healthy Whole Wheat Pancakes (Egg-free, dairy-free) Pancakes are a staple in our home.  I make our pancakes with whole wheat and plant-based protein powder so I feel like my kids are getting a …

View Full  
Dairy free Egg free spaghetti sauce pastaDairy free Egg free spaghetti sauce pastaDairy free Egg free spaghetti sauce pasta

Homegrown Tomato Spaghetti Sauce

Thank goodness Ry likes tomatoes, because there are so many tomato sauces out there that are milk-free!  I’m sure some of your family recipes don’t need any or much tweaking to be allergy friendly.  My …

View Full  
Egg free, dairy free blueberry muffin recipeEgg free, dairy free blueberry muffin recipeEgg free, dairy free blueberry muffin recipe

Milk and Egg Free Breakfast Ideas

One of the hardest meals for someone with egg, milk and nut allergies is breakfast.  Nearly every breakfast food you can think of involves milk or eggs; cereal, pancakes, muffins, oatmeal, omelets, breakfast burritos, you …

View Full