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Healthy Whole Wheat PancakesHealthy Whole Wheat PancakesHealthy Whole Wheat Pancakes

Healthy Whole Wheat Pancakes

In our home, our basic pancake recipe has evolved over time to 100% whole wheat pancake.  My kids still love them and I feel great knowing that they are eating whole grains for breakfast.  In …

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dairy-free, egg-free, nut free hamburgerdairy-free, egg-free, nut free hamburgerdairy-free, egg-free, nut free hamburger

In-N-Out with Food Allergies

We recently took the family to In-N-Out for burgers.  This is one of the few restaurants we feel we can go to for a hamburger and fries with the whole family.  The hamburger buns and …

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Chocolate Wacky Cake with Chocolate FrostingChocolate Wacky Cake with Chocolate FrostingChocolate Wacky Cake with Chocolate Frosting

Dairy and Egg Free Chocolate Wacky Cake

I love chocolate.  And I know I’m not alone in this love of mine!!  I can’t imagine anything standing in the way of chocolate in my house, not even a food allergy!  I count myself …

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Egg-free, Dairy-free protein powderEgg-free, Dairy-free protein powderEgg-free, Dairy-free protein powder

Protein Powder in Baked Goods

Since those who are eliminating dairy, eggs and nuts from their diets are cutting out several sources of protein as well, it is a great idea to find ways to add it back in.  I …

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Dairy free Egg free spaghetti sauce pastaDairy free Egg free spaghetti sauce pastaDairy free Egg free spaghetti sauce pasta

Homegrown Tomato Spaghetti Sauce

Thank goodness Ry likes tomatoes, because there are so many tomato sauces out there that are milk-free!  I’m sure some of your family recipes don’t need any or much tweaking to be allergy friendly.  My …

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