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food allergy

Disney Fantasy Cruise ShipDisney Fantasy Cruise ShipDisney Fantasy Cruise Ship

Disney Cruise to the Western Caribbean with Food Allergies

We just returned from an AMAZING Disney vacation! We took a Disney Cruise in the Western Caribbean with our entire family. This was our second Disney Cruise with food allergies. Three years ago my parents …

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Traditional Chex Mix

Traditional Chex Mix is one of the few store bought snacks that does not contain dairy or nuts. It contains wheat and soy. Since my hubby loves to munch on things during car trips, this …

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Egg White Solution, Milk Solution for Oral ImmunotherapyEgg White Solution, Milk Solution for Oral ImmunotherapyEgg White Solution, Milk Solution for Oral Immunotherapy

Food Allergy Treatment: Oral Immunotherapy (OIT)

Up until last year I had never heard of OIT. I may have seen the acronym mentioned in a Facebook post somewhere, but didn’t pay much attention to it since I didn’t know what it …

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Stack of Golden Egg Free Waffles on a white plateStack of Golden Egg Free Waffles on a white plateStack of Golden Egg Free Waffles on a white plate

Easy Egg Free Waffles

Waffles are one of the most requested breakfast foods at our house, and it is just as easy to whip up some egg free waffles, as any other waffle recipe. In fact, it is easier, …

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dairy-free, egg-free, nut free hamburgerdairy-free, egg-free, nut free hamburgerdairy-free, egg-free, nut free hamburger

In-N-Out with Food Allergies

We recently took the family to In-N-Out for burgers.  This is one of the few restaurants we feel we can go to for a hamburger and fries with the whole family.  The hamburger buns and …

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Egg free, dairy free blueberry muffin recipeEgg free, dairy free blueberry muffin recipeEgg free, dairy free blueberry muffin recipe

Milk and Egg Free Breakfast Ideas

One of the hardest meals for someone with egg, milk and nut allergies is breakfast.  Nearly every breakfast food you can think of involves milk or eggs; cereal, pancakes, muffins, oatmeal, omelets, breakfast burritos, you …

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