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Healthy Whole Wheat PancakesHealthy Whole Wheat PancakesHealthy Whole Wheat Pancakes

Healthy Whole Wheat Pancakes

In our home, our basic pancake recipe has evolved over time to 100% whole wheat pancake.  My kids still love them and I feel great knowing that they are eating whole grains for breakfast.  In …

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Dairy Free Red Velvet Cake BallsDairy Free Red Velvet Cake BallsDairy Free Red Velvet Cake Balls

Dairy Free Red Velvet Cake Balls

Red Velvet Cake Balls are one of our all-time favorite desserts! These cake balls are DEN Free (Dairy, Egg and Nut Free) but so delicious that no one in their right mind could possibly pass …

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Sliced Irish Soda BreadSliced Irish Soda BreadSliced Irish Soda Bread

Dairy Free Irish Soda Bread

One of our favorite St. Patrick’s Day traditions is making and eating Irish Soda Bread. Each year my family looks forward to this delicious bread that we only make once a year. It is sweet …

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Irish Beef StewIrish Beef StewIrish Beef Stew

Irish Beef Stew

On St. Patrick’s Day I used to make Corned Beef and Cabbage because that is what you are supposed to do on St. Patrick’s Day. It is typically an allergy friendly meal, which is nice, …

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Whole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipe

Whole Grain Apple Cinnamon Pancakes (dairy free and egg free)

A hearty, whole grain, egg free, dairy free, nut free easy recipe for apple cinnamon pancakes.

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Carrot Cake (Dairy, Egg and Nut Free)Carrot Cake (Dairy, Egg and Nut Free)Carrot Cake (Dairy, Egg and Nut Free)

Carrot Cake (Dairy, Egg and Nut Free)

This DEN Free Carrot Cake is one of my favorites. I only make it once a year on Easter because it is so delicious that I have a hard time restraining myself. This was adapted …

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S'Mores BarS'Mores BarS'Mores Bar

S’mores Bars

A couple of years ago I saw a picture of some s’mores bars online and was determined to try an allergy safe version of a s’mores bar for my chocolate and marshmallow-loving clan. My kids …

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Polish Sausage Lentil SoupPolish Sausage Lentil SoupPolish Sausage Lentil Soup

Polish Sausage Lentil Soup

It was a cold, foggy, day yesterday. I think cold dreary days are perfect days for soup. Last night we had Polish Sausage Lentil soup and it hit the spot. I especially love that this …

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Olive Garden RestaurantOlive Garden RestaurantOlive Garden Restaurant

Olive Garden with Food Allergies

Olive Garden is one of the few places we’ve ventured out to eat with an egg, milk, and nut allergic child. I love that it is a chain and we can find one most places …

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egg free pastaegg free pastaegg free pasta

Egg Free Pasta

It seems like egg free pasta should be an easy thing to find since most of the less expensive pasta is made with only wheat and not egg, but it is surprisingly hard to find. …

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