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German Cucumber SaladGerman Cucumber SaladGerman Cucumber Salad

Dairy Free German Cucumber Salad

This recipe if a classic in our family. Our German grandmother has been making this cucumber salad for years. When my younger brother went through a phase where the only vegetable he would eat was …

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Whole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipe

Whole Grain Apple Cinnamon Pancakes (dairy free and egg free)

A hearty, whole grain, egg free, dairy free, nut free easy recipe for apple cinnamon pancakes.

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Carrot Cake (Dairy, Egg and Nut Free)Carrot Cake (Dairy, Egg and Nut Free)Carrot Cake (Dairy, Egg and Nut Free)

Carrot Cake (Dairy, Egg and Nut Free)

This DEN Free Carrot Cake is one of my favorites. I only make it once a year on Easter because it is so delicious that I have a hard time restraining myself. This was adapted …

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S'Mores BarS'Mores BarS'Mores Bar

S’mores Bars

A couple of years ago I saw a picture of some s’mores bars online and was determined to try an allergy safe version of a s’mores bar for my chocolate and marshmallow-loving clan. My kids …

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kirkland soy milkkirkland soy milkkirkland soy milk

Soy Milk

Soy milk is our go-to milk alternative.  It is the closest to milk in consistency and protein and most soy milk is fortified with calcium and vitamin D.  Soy milk is widely available in grocery …

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Olive Garden RestaurantOlive Garden RestaurantOlive Garden Restaurant

Olive Garden with Food Allergies

Olive Garden is one of the few places we’ve ventured out to eat with an egg, milk, and nut allergic child. I love that it is a chain and we can find one most places …

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Dairy Free Mediterranean Hummus DipDairy Free Mediterranean Hummus DipDairy Free Mediterranean Hummus Dip

Mediterranean Hummus Dip

For us, dairy free dip for chips or crackers was pretty much limited to salsa until a friend of mine showed me a hummus dip she made for her family. I made a few tweaks …

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Gingerbread Men CookiesGingerbread Men CookiesGingerbread Men Cookies

Gingerbread Cutout Cookies

Need a little holiday cheer minus the dairy, eggs or nuts? What could be more festive than gingerbread men? We love making these little guys around the holidays. These cookies require a little thinking ahead …

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Allergy Safe Thanksgiving TurkeyAllergy Safe Thanksgiving TurkeyAllergy Safe Thanksgiving Turkey

Dairy, Egg, and Nut Free Thanksgiving

Thanksgiving is one of the best holidays. It is family, food and time off of school or work. There is no stress about choosing the right gift for the right person. It is just time …

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Egg Free Maruchan Ramen NoodlesEgg Free Maruchan Ramen NoodlesEgg Free Maruchan Ramen Noodles

Maruchan Ramen Noodles

It is tricky to find egg free noodles at a grocery store. There are only a few brands like DeCecco and Garofalo, that I would feel comfortable buying. I would not have expected ramen noodles …

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