allergy friendly



Blueberry Muffins (egg free, dairy free)
In our home it is a tradition to make a “home made” breakfast on Saturday morning and each person gets a turn to choose and help make breakfast that day. This weekend my daughter choose …
View Full


Easy Egg Free, Dairy Free Crepes
On Saturday mornings we have a tradition of making a “homemade” breakfast. We rotate who gets to choose what we eat and then make the breakfast together that morning. It was my choice this week …
View Full


Zippy Beefy Mac
I have a short list of go-to recipes for busy days where I don’t have a lot of time in the kitchen, but want a hearty meal. Zippy Beefy Mac is one of our favorites …
View Full


Dairy and Egg Free Chocolate Wacky Cake
I love chocolate. And I know I’m not alone in this love of mine!! I can’t imagine anything standing in the way of chocolate in my house, not even a food allergy! I count myself …
View Full


Protein Powder in Baked Goods
Since those who are eliminating dairy, eggs and nuts from their diets are cutting out several sources of protein as well, it is a great idea to find ways to add it back in. I …
View Full


Milk and Egg Free Breakfast Ideas
One of the hardest meals for someone with egg, milk and nut allergies is breakfast. Nearly every breakfast food you can think of involves milk or eggs; cereal, pancakes, muffins, oatmeal, omelets, breakfast burritos, you …
View Full


St. Patrick’s Day Traditions
I never really celebrated St. Patrick’s Day growing up, but my kids seem to think every holiday is worth celebrating. At first it was an irritating idea. It meant I had to come up with …
View Full