allergy friendly
Blueberry Muffins (egg free, dairy free)
In our home it is a tradition to make a “home made” breakfast on Saturday morning and each person gets a turn to choose and help make breakfast that day. This weekend my daughter choose …
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Easy Egg Free, Dairy Free Crepes
On Saturday mornings we have a tradition of making a “homemade” breakfast. We rotate who gets to choose what we eat and then make the breakfast together that morning. It was my choice this week …
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Zippy Beefy Mac
I have a short list of go-to recipes for busy days where I don’t have a lot of time in the kitchen, but want a hearty meal. Zippy Beefy Mac is one of our favorites …
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Classic Chocolate Chip Cookies (egg-free and dairy-free)
This is a staple cookie recipe at our home. We almost always bring our own food, especially dessert, to any social event so my son has something safe and delicious to eat. These chocolate chip …
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Dairy and Egg Free Chocolate Wacky Cake
I love chocolate. And I know I’m not alone in this love of mine!! I can’t imagine anything standing in the way of chocolate in my house, not even a food allergy! I count myself …
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Protein Powder in Baked Goods
Since those who are eliminating dairy, eggs and nuts from their diets are cutting out several sources of protein as well, it is a great idea to find ways to add it back in. I …
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Milk and Egg Free Breakfast Ideas
One of the hardest meals for someone with egg, milk and nut allergies is breakfast. Nearly every breakfast food you can think of involves milk or eggs; cereal, pancakes, muffins, oatmeal, omelets, breakfast burritos, you …
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St. Patrick’s Day Traditions
I never really celebrated St. Patrick’s Day growing up, but my kids seem to think every holiday is worth celebrating. At first it was an irritating idea. It meant I had to come up with …
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