Whole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipe

Whole Grain Apple Cinnamon Pancakes (dairy free and egg free)

A hearty, whole grain, egg free, dairy free, nut free easy recipe for apple cinnamon pancakes.

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milk alternativesmilk alternativesmilk alternatives

Milk Substitutions

Cooking and baking without dairy is less intimidating than you would think when you know what substitutions work best. Here is some helpful information about common milk substitutes. Milk Alternatives Soy Milk Coconut Milk Beverage …

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Allergy Safe Thanksgiving TurkeyAllergy Safe Thanksgiving TurkeyAllergy Safe Thanksgiving Turkey

Dairy, Egg, and Nut Free Thanksgiving

Thanksgiving is one of the best holidays. It is family, food and time off of school or work. There is no stress about choosing the right gift for the right person. It is just time …

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Food Free Valentine Ideas

Valentine’s Day is next weekend and we are busy making Valentine’s for the kids to give to their classmates.  We decided to go food-free this year even though there are some Valentine candies without eggs …

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Dairy Egg and Nut Free

Riley is our dairy, egg and nut allergic son.  We have been coping with food allergies since 2007.  It’s hard to believe it has been nearly 10 years!  It was terribly difficult at first but …

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