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Unexpected Benefits of Food AllergiesUnexpected Benefits of Food AllergiesUnexpected Benefits of Food Allergies

Do Food Allergies Make You Eat Healthier?

Over the last several years I would often tell Riley how grateful I was for his food allergies because it made the whole family eat better. We hardly ate out because it was often more …

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OIT Nut Cross Contamination

February 7th was a HUGE day for us. Riley reached the tree nut cross contamination safety mark. We no longer have to worry about labels that say “processed in a facility with tree nuts” or …

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Turkey Breakfast Sausage PattiesTurkey Breakfast Sausage PattiesTurkey Breakfast Sausage Patties

Turkey Breakfast Sausage

Fully Cooked Breakfast Turkey Patties are almost always in our freezer for a quick, filling breakfast option. These are really easy for my kids to put on a plate and warm up in the microwave. …

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kirkland soy milkkirkland soy milkkirkland soy milk

Soy Milk

Soy milk is our go-to milk alternative.  It is the closest to milk in consistency and protein and most soy milk is fortified with calcium and vitamin D.  Soy milk is widely available in grocery …

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Polish Sausage Lentil SoupPolish Sausage Lentil SoupPolish Sausage Lentil Soup

Polish Sausage Lentil Soup

It was a cold, foggy, day yesterday. I think cold dreary days are perfect days for soup. Last night we had Polish Sausage Lentil soup and it hit the spot. I especially love that this …

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Olive Garden RestaurantOlive Garden RestaurantOlive Garden Restaurant

Olive Garden with Food Allergies

Olive Garden is one of the few places we’ve ventured out to eat with an egg, milk, and nut allergic child. I love that it is a chain and we can find one most places …

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Egg Free Pasta

It seems like egg free pasta should be an easy thing to find since most of the less expensive pasta is made with only wheat and not egg, but it is surprisingly hard to find. …

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Dairy Free Mediterranean Hummus DipDairy Free Mediterranean Hummus DipDairy Free Mediterranean Hummus Dip

Mediterranean Hummus Dip

For us, dairy free dip for chips or crackers was pretty much limited to salsa until a friend of mine showed me a hummus dip she made for her family. I made a few tweaks …

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25 Reasons OIT Changed Our Lives in 201925 Reasons OIT Changed Our Lives in 201925 Reasons OIT Changed Our Lives in 2019

25 Reasons

25 Reasons OIT Changed Our Lives in 2019 So much has changed for our family over the last year. We are doing things we never dreamed of before Oral Immuntherapy (OIT). The worry and anxiety …

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Gingerbread Men CookiesGingerbread Men CookiesGingerbread Men Cookies

Gingerbread Cutout Cookies

Need a little holiday cheer minus the dairy, eggs or nuts? What could be more festive than gingerbread men? We love making these little guys around the holidays. These cookies require a little thinking ahead …

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