Healthy Whole Wheat PancakesHealthy Whole Wheat PancakesHealthy Whole Wheat Pancakes

Healthy Whole Wheat Pancakes

In our home, our basic pancake recipe has evolved over time to 100% whole wheat pancake.  My kids still love them and I feel great knowing that they are eating whole grains for breakfast.  In …

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Chicken PuttanescaChicken PuttanescaChicken Puttanesca

Chicken Puttanesca

Chicken Puttanesca is a regular in our rotation of meals. It is sautéed chicken in a puttanesca sauce – a zingy garlic tomato sauce. It is easy to make, only takes a few ingredients and …

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Dairy Free Red Velvet Cake BallsDairy Free Red Velvet Cake BallsDairy Free Red Velvet Cake Balls

Dairy Free Red Velvet Cake Balls

Red Velvet Cake Balls are one of our all-time favorite desserts! These cake balls are DEN Free (Dairy, Egg and Nut Free) but so delicious that no one in their right mind could possibly pass …

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Sliced Irish Soda BreadSliced Irish Soda BreadSliced Irish Soda Bread

Dairy Free Irish Soda Bread

One of our favorite St. Patrick’s Day traditions is making and eating Irish Soda Bread. Each year my family looks forward to this delicious bread that we only make once a year. It is sweet …

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Irish Beef StewIrish Beef StewIrish Beef Stew

Irish Beef Stew

On St. Patrick’s Day I used to make Corned Beef and Cabbage because that is what you are supposed to do on St. Patrick’s Day. It is typically an allergy friendly meal, which is nice, …

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Vacation Food FreedomVacation Food FreedomVacation Food Freedom

Vacations After OIT

Vacations with food allergies have always been intimidating and challenging. Unfortunately, any situation where someone else is preparing your food carries some risk, and on a vacation, you often have to rely on others for …

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German Cucumber SaladGerman Cucumber SaladGerman Cucumber Salad

Dairy Free German Cucumber Salad

This recipe if a classic in our family. Our German grandmother has been making this cucumber salad for years. When my younger brother went through a phase where the only vegetable he would eat was …

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Whole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipeWhole Grain Apple Cinnamon Pancake recipe

Whole Grain Apple Cinnamon Pancakes (dairy free and egg free)

A hearty, whole grain, egg free, dairy free, nut free easy recipe for apple cinnamon pancakes.

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OIT GraduationOIT GraduationOIT Graduation

OIT -Reaching the Finish Line

May 8th was a big day for us. A really big day. we graduated from Oral Immunotherapy after a week of successful food challenges to cashews, hazelnuts and walnuts. I wasn’t expecting to take our …

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Milk Substitutions

Cooking and baking without dairy is less intimidating than you would think when you know what substitutions work best. Here is some helpful information about common milk substitutes. Milk Alternatives Soy Milk Coconut Milk Beverage …

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