Menu

Healthy Whole Wheat Pancakes

  • Dairy-Free, Egg-Free Whole Wheat Pancakes
  • Egg-free, Dairy-free protein powder
  • Details
  • Leave a Comment
  • Related Items

 

Healthy Whole Wheat Pancakes (Egg-free, dairy-free)

Pancakes are a staple in our home.  I make our pancakes with whole wheat and plant-based protein powder so I feel like my kids are getting a healthy, hearty start to the day.  We make a double batch and freeze extra so we can have some pancakes on hand any given morning.  I hope you enjoy them as much as we do!

Course Breakfast
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 Medium Pancakes
Calories 144 kcal

Ingredients

  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 2 Tbsp sugar
  • 2 Scoops Livfit Superfood Organic Plant Protein
  • 1 1/2 Tbsp baking powder
  • 1/2 tsp salt
  • 1/4 cup applesauce
  • 2 cups soy or coconut milk
  • 1/4 cups canola oil

Instructions

  1. Heat griddle or large skillet to medium heat (about 350 degrees).  I get the best results if I use the batter immediately.  A griddle can be helpful to cook multiple pancakes at once.


  2. Mix flour, sugar, protein powder, baking powder and salt together in a large bowl.  Add applesauce, milk and oil.  Blend well, but do not over-mix.  I prefer to use a whisk.

  3. Pour approximately 1/3 cup of batter onto the griddle for each pancake.  Cook until pancake batter begins to look puffy and dry around the edges.  Flip and cook the other side until golden.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Egg-free, dairy-free, nut-free Pumpkin Muffins

Favorite Pumpkin Muffins (Egg free, Dairy free)

In the fall when the weather is cool and pumpkins decorate doorsteps, I am excited to make pumpkin flavored breakfasts, snacks, and treats.  Making pumpkin recipes egg-free is a bit easier because in baking the …

egg-free, dairy-free crepes

Easy Egg Free, Dairy Free Crepes

On Saturday mornings we have a tradition of making a “homemade” breakfast. We rotate who gets to choose what we eat and then make the breakfast together that morning. It was my choice this week …

Dairy Free Rice Krispie Treats

Dairy Free Rice Krispie Treats

What kid doesn’t love a good Rice Krispie Treat? In fact, what adult doesn’t love these sweet, gooey squares? We had a 6th Grade Graduation Party and I was in charge of the dessert table. …

egg free pasta

Egg Free Pasta

It seems like egg free pasta should be an easy thing to find since most of the less expensive pasta is made with only wheat and not egg, but it is surprisingly hard to find. …

Egg Free French Toast

Egg Free French Toast

We happened to have some left over dairy free, egg free artisan white bread we found at a local bakery the day before, and decided to make it into French toast. I have used this …