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Healthy Whole Wheat Pancakes

  • Dairy-Free, Egg-Free Whole Wheat Pancakes
  • Egg-free, Dairy-free protein powder
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Healthy Whole Wheat Pancakes (Egg-free, dairy-free)

Pancakes are a staple in our home.  I make our pancakes with whole wheat and plant-based protein powder so I feel like my kids are getting a healthy, hearty start to the day.  We make a double batch and freeze extra so we can have some pancakes on hand any given morning.  I hope you enjoy them as much as we do!

Course Breakfast
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 Medium Pancakes
Calories 144 kcal

Ingredients

  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 2 Tbsp sugar
  • 2 Scoops Livfit Superfood Organic Plant Protein
  • 1 1/2 Tbsp baking powder
  • 1/2 tsp salt
  • 1/4 cup applesauce
  • 2 cups soy or coconut milk
  • 1/4 cups canola oil

Instructions

  1. Heat griddle or large skillet to medium heat (about 350 degrees).  I get the best results if I use the batter immediately.  A griddle can be helpful to cook multiple pancakes at once.


  2. Mix flour, sugar, protein powder, baking powder and salt together in a large bowl.  Add applesauce, milk and oil.  Blend well, but do not over-mix.  I prefer to use a whisk.

  3. Pour approximately 1/3 cup of batter onto the griddle for each pancake.  Cook until pancake batter begins to look puffy and dry around the edges.  Flip and cook the other side until golden.

 

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